Today WOD : FS_JK
날짜 : 2015.10.12
1. Front squat 5reps
#from the rack
2. "FS_JK"
7 Rounds:
11 Front Squats (135/95)
10 Push Jerks (135/95)
#from the fround
A, 205, 18:50(115lbs)
'My WOD History' 카테고리의 다른 글
| No604.Fran (0) | 2015.11.06 |
|---|---|
| No603.HPC_GHDSU_BJ (0) | 2015.11.06 |
| No601.DU, TH_PU_BP (0) | 2015.11.06 |
| No600.Bench_PU_SU (0) | 2015.11.06 |
| No599.DL, BPBJ (0) | 2015.11.06 |