Today WOD : DU, TH_PU_BP
날짜 : 2015.10.08
1. "Double under practice"
5set of 50 DU or
2set of 200 SU
2. “Scaled Bergeron Beep Test”
7 Rounds for time of:
7 Thrusters, 77/55
7 Pull ups
7 Burpees
RRx'd : 4R
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