Today WOD : Frontsqaut_push_jerk
날짜 : 2015.07.31
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Frontsqaut_push_jerk | |
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WOD |
느낌 |
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For time of: 5-4-3-2-1 Front squat push jerk Rest 2min 5-4-3-2-1 Front squat push jerk Rest 2min 31reps burpee over the bar Time cap:20min Rx'd 185/125 B 115/75 C -/- Back squat or push press 가능 (코치가 하라는대로) |
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기록 | |
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A, 18:30 | |
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