Today WOD : Frontsqaut_push_jerk
날짜 : 2015.07.31
Frontsqaut_push_jerk | |
WOD |
느낌 |
For time of: 5-4-3-2-1 Front squat push jerk Rest 2min 5-4-3-2-1 Front squat push jerk Rest 2min 31reps burpee over the bar Time cap:20min Rx'd 185/125 B 115/75 C -/- Back squat or push press 가능 (코치가 하라는대로) |
|
기록 | |
A, 18:30 |
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