Today WOD : Row_Burpee_box jump
날짜 : 2015.07.23
Row_Burpee_box jump | |
WOD |
느낌 |
3R FTO: Row 500/450M 12 Burpees 21 Box jumps 24/20 B 20/18~20 C 2~3R 400/300 Burpee or burpee test step up 가능 |
|
기록 | |
Rx'd, 19:53 |
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