No767.DU_Dead_burpee Today WOD : DU_Dead_burpee날짜 : 2016.12.23 1.Deadlift 5-5-5-5-5 climb (TnG) 2.AMRAP 3: 75 DU Buy-In 15 Deadlifts (185/135) 15 Bar Facing Burpees Rest 3:00 AMRAP 3: 75 DU Buy-in 10 Deadlifts (225/155) 10 Bar Facing Burpees Rest 3:00 AMRAP 3: 75 DU Buy-in 5 Deadlifts (275/185) 5 Bar Facing Burpees Rx'd, 395, 88[출처] 161223"DU_Dead_burpee" (리복 크로스핏 투혼) |작성자 오동일 더보기 No766.Elizabeth Today WOD : Elizabeth날짜 : 2016.12.20 1. OlyliftingSquat clean 1-1-1(무리하지 않습니다) 2. Metcon"Elizabeth"21-15-9Squat clean, 135/95Ring dip A115/75 B95/65Dip(box)orPush up(knee ok) C-/-Bench dip or knee push-up #링딥은 알엑스디가 우선권!! 1. Squat Clean : 225lbs 235lbs 받고 실패.2. Rx'd 8:16[출처] 18:1661220"Elizabeth" (리복 크로스핏 투혼) |작성자 오동일 더보기 No765.BP_C&J_BP Today WOD : BP_C&J_BP날짜 : 2016.12.16 For time:20 Burpee over the bar 165/115-lb. clean and jerks, 20 reps 20 Burpee over the bar A135/95 B115/75 C95/65 DNot over the bar-/- Rx'd, 8:4 더보기 이전 1 2 3 4 5 6 ··· 262 다음