No770.PU_JL_STO_JL Today WOD : PU_JL_STO_JL날짜 : 2017.01.04 For time of 30-20-10: Pull-ups Jumping Lunges Directly into... 30-20-10: Shoulder to Overhead (135/95#) Jumping Lunges A105/65 BBand ok75/55 C20-15-10step lunge-/- Time cap:20min Rx'd, 20:21 [출처] 160104"PU_JL_STO_JL" (리복 크로스핏 투혼) |작성자 오동일 더보기 No769.개인운동 Today WOD : 개인운동 날짜 : 2017.01.03 155 클린. 더보기 No768.Cindy_DT_Row Today WOD : Cindy_DT_Row날짜 : 2016.12.18 For time: 5 Rounds of Cindy* directly into: 3 Rounds of DT** Directly into: 1,000m Row *1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats **1 Round of "DT": 12 DL + 9 HPC + 6 PJ (155/105) A135/95 B95/65band + knee ok C-/-코치와 상담 #Time cap:20min Rx'd 18:45[출처] 161228"Cindy_DT_Row" (리복 크로스핏 투혼) |작성자 오동일 더보기 이전 1 2 3 4 5 ··· 262 다음