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My WOD History

No729.BJ_HSPU

Today WOD : BJ_HSPU

날짜 : 2016.09.23  


1.Back sqaut 5-5-5 across


 

 2.For time:
50 box jumps, 24/20-inch box
25 handstand push-ups
40 box jumps, 24/20-inch box
20 handstand push-ups
30 box jumps, 24/20-inch box
15 handstand push-ups
20 box jumps, 24/20-inch box
10 handstand push-ups
10 box jumps, 24/20-inch box
5 handstand push-ups


A

1 mat


B

box HSPU


C

-/-

step

 

Time cap:15min


Rx'd, 225+200


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