Today WOD : BJ_HSPU
날짜 : 2016.09.23
1.Back sqaut 5-5-5 across
2.For time:
50 box jumps, 24/20-inch box
25 handstand push-ups
40 box jumps, 24/20-inch box
20 handstand push-ups
30 box jumps, 24/20-inch box
15 handstand push-ups
20 box jumps, 24/20-inch box
10 handstand push-ups
10 box jumps, 24/20-inch box
5 handstand push-ups
A
1 mat
B
box HSPU
C
-/-
step
Time cap:15min
Rx'd, 225+200
[출처] 160923"BJ_HSPU" (리복 크로스핏 투혼) |작성자 오동일
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