No725.14.4

Today WOD : 14.4

날짜 :2016.09.08  

"OPEN 14.4"
AMRAP 14minute
60 Cal row
50 Toes to bar
40 Wall ball shot 20/14lb
30 Clean 135/95lb
20 Muscle ups

 

A.
60 Cal row
50 Toes to bar
40 Wall ball shot 20/14lb
30 Cleans, 135/95lb
40 CTB Pull ups

B.
60 Cal row
50 knee raise
40 Wall ball shot 14/10lb

30 Cleans, 95/65lb
40 Pull ups Band ok

C.
60 Cal row
50 knee raise
40 Wall ball shot -/-
30 Cleans, -/-
40 Pull ups , Bandok

Rx'd, 180

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