Today WOD :Fran Up
날짜 : 2015.05.08
|
Fran Up | |
|
WOD |
느낌 |
|
1.clruster 1-1-1-1-1
2. For time: 115/75-lb. thrusters, 15 reps
A 95/65
B 75/55 Band ok
C -/- Band ok only pull-ups |
쓰러스터가 가장 힘들었음. |
|
기록 | |
| Rx'd, 14:00 | |
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