Today WOD : Crossfit total
날짜 : 2015.05.06
|
Crossfit total | |
|
WOD |
느낌 |
| Back squat, 1RM Shoulder press, 1RM Deadlift, 1RM 투혼fit Row 5000m |
BS 295실패 SP 125실패....ㅡㅡ; 뭐지 DL 445실패... 아끕다... |
|
기록 | |
|
Back squat , 285 Shoulder press 115 Deadlift 415 | |
'My WOD History' 카테고리의 다른 글
| No538.Fran Up (0) | 2015.05.17 |
|---|---|
| No537.KBS_DPU_RUN (0) | 2015.05.07 |
| No535.2014Masters Event 1,2 (0) | 2015.05.02 |
| No534.2015 Masters Event 4 (0) | 2015.05.02 |
| No533.Team WOD (0) | 2015.04.28 |
