Today WOD : Row_PC_BFB
날짜 : 2017.01.06
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Bar facing burpees
1:00 Rest
A
115/75
Burpees over Bar
B
95/65
C
-/- Hang 가능
Not over the bar
Rx'd 220
[출처] 170106"Row_PC_BFB" (리복 크로스핏 투혼) |작성자 오동일
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