Today WOD : Teams of 3
날짜 : 2016.12.12
Teams of 3:
AMRAP 25:
100 Cal Row, 50 Thrusters (95/65)
100 Cal Row, 50 Thrusters (135/95)
100 Cal Row, 50 Thrusters (155/105)
100 Cal Row, Max Thrusters (185/135)
A
100 Cal Row, 50 Thrusters (75/55)
100 Cal Row, 50 Thrusters (115/75)
100 Cal Row, 50 Thrusters (135/95)
100 Cal Row, Max Thrusters (155/105)
B
100 Cal Row, 50 Thrusters (65/45)
100 Cal Row, 50 Thrusters (95/65)
100 Cal Row, 50 Thrusters (115/75)
100 Cal Row, Max Thrusters (135/95)
C
60~100cal
-/-
# 기록은 마지막 라운드 로잉과 쓰러스터 갯수만
Rx'd, 4R+30cal
17cal+17cal+17
17cal+17cal+7+5+5+
17cal+17cal+3+3+2+2+3
17cal
[출처] 161212"Team of 3" (리복 크로스핏 투혼) |작성자 오동일
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