No761.GHD sit-up_Shoulder-press

Today WOD : GHD sit-up_Shoulder-press  

날짜 : 2016.12.09  

1.Handstand walking practice

2.21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
95/65-lb. shoulder presses

A

V-up

75/55

B

Tuck-up

55/35

C

legraise (리그바 잡고)

-/-

Rx'd, 20:40

[출처] 161209"GHD sit-up_Shoulder-press" (리복 크로스핏 투혼) |작성자 오동일