Today WOD : FGB
날짜 : 2016.11.26
"Fight Gone Bad!"
Five rounds of:
1min Wall-ball, 20/14 pound ball, 10 ft target (Reps)
1min Sumo deadlift high-pull, 75/55 pounds (Reps)
1min Box Jump, 20" box (Reps) Not games rule
1min Push-press, 75/55 pounds (Reps)
1min Row (Calories)
Rest 1min
A
14/12 ball
65/45 barbell 여자바벨사용!!
B
12/10
55/35 barbell
C
-/- ball
-/- Bar
Step up 가능
# 모두가 5라운드 실시하겠습니다
Rx'd, 473
[출처] 161126"FGB" (리복 크로스핏 투혼) |작성자 오동일
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