Today WOD : BP_SU_BT_SQ_DU
날짜 : 2016.11.25
AMRAP:20min
10 Bench presses 135/95
20 Sit-ups
30 Back Eetension
40 Air sqauts
50 Double-unders
A
push-ups
B
knee push-up (척추정렬)
150 single-unders
C
15min
half squat
200 single-unders
Rx'd 5R+10BJ
[출처] 161125"BP_SU_BT_SQ_DU" (리복 크로스핏 투혼) |작성자 오동일
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