No719.Box-jump_Goblet squat

Today WOD : Box-jump_Goblet squat

날짜 :  2016.08.17

 AMRAP:20min

15 Box jumps 24/20 inch

15 Goblet sqauts 70/53 lb kettlebell

Every minute on the minute 5/4 burpees

A

15 Goblet sqauts 53/35 lb

B

20/18~20 inch

35~44/26 lb

C

-/-

-/-

burpee test 가능

Rx'd, 5R+3BJ

[출처] 160817"Box-jump

_Goblet squat" (리복 크로스핏 투혼) |작성자 오동일