"빨치산"
For time of:
5 Muscle up w/20lb ball
60 Clean and Jerk, 115/75
Run 1825m
A
(5 Chest to bar + 5 Ring dip) x 5
60 Clean and Jerk, 115/75
Run 1825m
24:25
[출처] 160702 "빨치산" (리복 크로스핏 투혼) |작성자 분경
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