No676.SC_PU"_SQ

 5R

AMRAP:3min

3 Snatches 135/95

6 Push-ups

9 Sqauts

Rest 1min

Rxd 12r

Rxd 12r

#본인이 쉬었던 곳에서 이어서 시작합니다

 

 

1.  Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 60% every 40 seconds (this set is 8 mins)
135파운드

 

B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 60% every 40 seconds (this set is 8 mins)
95파운드

 

C. At the 24:00
Complete 4 rounds for time of:
15 unbroken Thrusters, 95/65
완료.