2017 OPEN ATHLETES
1. Clean and Jerk
EMOMx10: 1 Clean and Jerk
175파운드
2. Conditioning
Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Toes to Bar
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row
with 싼, 데이빗 21분
3. 백스퀏 하이바 3RM
255 lbs
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