No666.Row_Run_Row

1.Front squat 3-3-3-3-3 climb

3second pause in the bottom

 

2.Runnin time 20min

2000m Row

1600m Run

Remaining time max meter

 

A,B,C

1500m

1200m

 

#1번 가장많이 성공한 무게와 2번 마지막 로잉 미터의 합!!

# 날씨가 많이 좋아졌네요 미세먼지 양호하다니까 힘차게 뜁시다!!

 

2017 OPEN ATHLETES (Note: this is still a recovery week for OPEN athletes)
3. Snatch
EMOMx10: 1 Snatches at 75%

115파운드

 

4. AMRAP 10 of:
9 Sumo Deadlift High Pulls (95/65)
12 Wallballs (30/20)
:30 rest between rounds

5r+7wb