Today WOD : Snatch_Push-up_squat
날짜 : 2015.06.25
|
Snatch_Push-up_squat | |
|
WOD |
느낌 |
| 1.EMOM X 10
1 Santch
Rest 5min
2. 4Rounds amrap:3min 3 snatches 135/95 6 push-ups 9 sqauts Rest 1min
A 115/75
B 95/65 Hang snatch or Overhea sqaut ok Knee ok
C -/- Hang snatch or Overhea sqaut ok Knee ok
|
135스네치가 점점 적응 되어 간다. |
|
기록 | |
| Rx'd 135,163 | |
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