Today WOD : Team WOD
날짜 : 2015.06.01
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Team WOD | |
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WOD |
느낌 |
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Team of 3 (1 athlete works at a time with a running clock... 1. in 7min complete: 50 Push press 135/95 50 Push press 155/105 max reps in remaining time 185/135
Rest 3min
50 front squat 135/95 50 front squat 155/105 max reps in remaining time 185/135
Rest 3min
50 Power clean 135/95 50 Power clean 155/105 max reps in remaining time 185/135
A 115/75 135/95 155/105
B 95/65 115/75 135/95
C -/- -/- -/-
#1인 17reps 2인 34reps #All no rack
투혼fit AMRAP:25min 50 Row (cal) 40 sec elbow plank 30 Hip bridge 20 Superman 10 Burpees |
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기록 | |
| Rx'd, 55 with 동일, 상규 | |
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