No471.Potato Throwdown #3

 

Today WOD : Potato Throwdown #3 

날짜 : 2014.12.06 

Potato Throwdown #3
WOD	느낌
A League Wod Event 1 AMRAP 7min "DT ladder" (135/75lb) 1 Deadlift, 1 Hang power clean, 1 Push jerk 2 Deadlift, 2 Hang power clean, 2 Push jerk 3 Deadlift, 3 Hang power clean, 3 Push jerk 4 Deadlift, 4 Hang power clean, 4 Push jerk 5 Deadlift, 5 Hang power clean, 5 Push jerk . . . then Immediately followed by Event 2 AMRAP 4min Toes to bar pull up Max 1rep = 1 TTB + 1 PU	푸쉬 저크를 28개 했으니....생각보다 괜찮네. 자세도 그리 나쁘지는 않은듯 하고...  그레이스 rx'd 한번 해봐야겠다.  얼마나 나오려나....    토투바풀업은 키핑을 제대로 해야 할듯.. 전완이 금방 털림.
기록
Event1 7R+7DL Event2 29