No770.PU_JL_STO_JL

Today WOD : PU_JL_STO_JL

날짜 :  2017.01.04

 For time of 

30-20-10:
Pull-ups
Jumping Lunges 
Directly into...
30-20-10:
Shoulder to Overhead (135/95#)
Jumping Lunges

A

105/65

B

Band ok

75/55

 

C

20-15-10

step lunge

-/-

Time cap:20min

Rx'd, 20:21 

[출처] 160104"PU_JL_STO_JL" (리복 크로스핏 투혼) |작성자 오동일