My WOD History
No761.GHD sit-up_Shoulder-press
yachtie_leo
2016. 12. 9. 21:39
Today WOD : GHD sit-up_Shoulder-press
날짜 : 2016.12.09
1.Handstand walking practice
2.21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
95/65-lb. shoulder presses
A
V-up
75/55
B
Tuck-up
55/35
C
legraise (리그바 잡고)
-/-
Rx'd, 20:40