No747.PU_ROW_OHS_BJ_PU

Today WOD : PU_ROW_OHS_BJ_PU

날짜 : 2016.11.07 

Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50/40-calorie row
100 overhead squats 45/35
50 box jumps 24/20
25 pull-ups

A
Thin black/blue

B
35/25
all band

C
-/-
-/-

Rx'd, 273

[출처] 161107"PU_ROW_OHS_BJ" (리복 크로스핏 투혼) |작성자 오동일