No746.The seven

Today WOD : The seven

날짜 : 2016.11.05  

"The seven"

7Rounds for time of:

7 Hnadstand push-ups

7 Thrusters,135/95

7 Knee-to-elbow

7 Deadlift 245/155

7 Burpees

7 Kettlebell swings 32/24k

7 Pull-ups

A

1mat

115/75

205/135

24/20

B

pike push-up

95/65

knee raise

155/105

20/16

C

-/-코치와 상담

Rx'd, 36:45

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