My WOD History
No742.GHDsit-up_Sqaut clean
yachtie_leo
2016. 12. 7. 12:54
Today WOD : GHDsit-up_Sqaut clean
날짜 : 2016.10.27
1.Squat clean 1RM
2. Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205/135-lb. squat cleans, 5 reps
A
155/105
B
115/75
C
-/-
#GHD 선택권은 Rx'd가 먼저입니다
#기록은 1번무게와 2번 횟수의 합!!
Rx'd 225+72