No741.Artie

Today WOD : Artie

날짜 :  2016.10.24

Artie

Complete as many rounds as possible in 20 minutes of:
5 pull-ups 
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95/65 lb

A

75/55

B

Band ok

knee ok (척추정렬)

C

15~20min

-/-

half sqaut

Rx'd, 360

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