My WOD History

No741.Artie

yachtie_leo 2016. 12. 7. 12:51

Today WOD : Artie

날짜 :  2016.10.24


Artie

Complete as many rounds as possible in 20 minutes of:
5 pull-ups 
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95/65 lb


A

75/55


B

Band ok

knee ok (척추정렬)


C

15~20min

-/-

half sqaut


Rx'd, 360