My WOD History
No741.Artie
yachtie_leo
2016. 12. 7. 12:51
Today WOD : Artie
날짜 : 2016.10.24
Artie
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95/65 lb
A
75/55
B
Band ok
knee ok (척추정렬)
C
15~20min
-/-
half sqaut
Rx'd, 360
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