No737.Row_TS_HSC_BP_OHS

Today WOD : Row_TS_HSC_BP_OHS  

날짜 : 2016.10.14 

 For time:
21 - 15 - 9

Row for Calories
Thrusters (95/65#)
Directly into:
15 - 12 - 9
Calorie Row
Hang Squat Cleans (95/65#)
Directly into:
12 - 9 - 6
Over-the-Bar Burpees 
OHS (95/65#)

B

75/55

C

-/- 코치가 정해주는데로

#Time cap:20min

Rx'd, 20.35

[출처] 161014"Row_TS_HSC_BP_OHS" (리복 크로스핏 투혼) |작성자 오동일