No729.BJ_HSPU

Today WOD : BJ_HSPU

날짜 : 2016.09.23  

1.Back sqaut 5-5-5 across

 

 2.For time:
50 box jumps, 24/20-inch box
25 handstand push-ups
40 box jumps, 24/20-inch box
20 handstand push-ups
30 box jumps, 24/20-inch box
15 handstand push-ups
20 box jumps, 24/20-inch box
10 handstand push-ups
10 box jumps, 24/20-inch box
5 handstand push-ups

A

1 mat

B

box HSPU

C

-/-

step

 

Time cap:15min

Rx'd, 225+200

[출처] 160923"BJ_HSPU" (리복 크로스핏 투혼) |작성자 오동일