No713.HPC_T2B_BP

160721

3 Rounds for time of:

9 Hang power clean 185/135

15 Tose to bar

21 burpees

A

135/95

B

95/65

Toe raise (양발 얼굴높이상)

 

C

2~3R

-/-

knee raise

burpee test 가능

#Time cap:20min

Rx'd 10:04

[출10:04처] 160721"HPC_T2B_BP" (리복 크로스핏 투혼) |작성자 오동일