My WOD History

No709.DU_BBMU

yachtie_leo 2016. 7. 11. 21:48

Today WOD : DU_BBMU

날짜 : 2016.07.08 

DU_BBMU

WOD

 느낌
 

1.Front squat 3-3-3-3-3 across


2.Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups


A

burpee chest to bar


B

50 single-unders

5 Burpees

5 pull-ups


C

band ok

[출처] 160708"DU_BBMU" (리복 크로스핏 투혼) |작성자 오동일

  

기록

1. 215

2. 4R+2BBMS