My WOD History
No695.Snatch + 1 Overhead sqaut 145
yachtie_leo
2016. 7. 4. 13:57
1. EMOM X 10
1 Snatch + 1 Overhead sqaut
145
2.AMRAP:5min
3-6-9-12....
Burpees
Power snatch,95/65
12+ 15 bp
Rest 2min
AMRAP:5min
TTB
Overhead squat ,95/65
12 + 4ohs