No687.Back Squat 5*4 245lbs

1.Back squat 4-4-4-4-4 across

로우바 245파운드

2. Running time 12min

Rx'd

1min 15/12 box jumps 30/24

1min max C2B

C2B 15, 15, 10, 10, 10, 10

# 기록은 1번 성공한 무게와 2번 갯수 (하나당 10포인트

5분 reset

3. Barbell Conditioning

With a running clock…

A. At the 0:00

Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins)

175파운드

B. At the 12:00

Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins)

115파운드

5분 reset

4. Stamina/Conditioning Builder

75 wall balls

50 TTB

50 Wall Balls

25 TTB

15분 30초