No682.Competitors Training&Team WOD

1 . Snatch grip deadlift 3*5
95, 185, 185, 185, 235

 

2. Team 2 : 6Rounds
30 Hang power cleans, 95/65
30 Front sqaut
30 Push press

With 현종 18분 30초

 

3. Conditioning
21-15-9 Dead Lifts, 225/155
400m run after each set.

9분 30초
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