No649.hotshots 19

Six rounds for time of:

30 Squats

135/95 pound Power clean, 19 reps

7 Strict Pull-ups

Run 400 meters

 

A

115/75

 

B

95/65

Band pull-ups

 

C

3~6R

-/- 코치가 시키는 바벨운동

Band pull-ups

Rx,d, 48:6