No645.j.t

J.T.

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

 

A

1mat

box dips

 

B

Box handstand push-ups on the 30inch

bench dips

knee push-ups

 

C

15-12-9 or 21-15-9

Box handstand push-ups on the 24inch

bench dips

knee push-ups

Rx'd, 15,52