My WOD History

No643.13.3

yachtie_leo 2016. 2. 2. 14:55

AMRAP : 12min

150 Wallball shot (20/14)

90 Doubleunder

30 Muscle up

 

A

No muscle up

 

B

14/10 Ball,

90 Double under or 270 Single under,


 

C

100 -/- Wall ball or (ball front squat)

270 single under


Rx'd, 205