No598.RN_HSS_MBCL

Today WOD : RN_HSS_MBCL  

날짜 : 2015.09.22  

“RN_HSS_MBCL"

For time :

3 Rounds

400m Run

20 Hang squat snatch, 75/55lb

20 Medicine ball cleans, 20/14lb

Rx'd : 23:50

[출처] 150922화 “RN_HSS_MBCL" [여의도 크로스핏 혼] (크로스핏혼 CrossFitHON) |작성자 전PRO