No597.Thruster_DU_PU_KBS

Today WOD :  Thruster_DU_PU_KBS 

날짜 : 2015.09.18

EMOMx20

4 rounds of: 45 on/:15 off

1. Max reps of Thruster 95/65

2. Max reps of Double unders

3. Max reps of Push ups

4. Max reps of KBS, 32/24k

5. Rest 

A

75/55

24/20k

B

65/45

Single unders

knee push ups

Russian KBS, 16/12

C

3~4R

-/-

Single unders

knee push ups

-/-

Rx'd : 448