My WOD History
No572.KBS_GHDsit-up_Bxt_K2E
yachtie_leo
2015. 8. 19. 12:46
Today WOD : KBS_GHDsit-up_Bxt_K2E
날짜 : 2015.07.21
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KBS_GHDsit-up_Bxt_K2E | |
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WOD |
느낌 |
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5 rounds for time of: 20 kettlebell swings, 32/24k 20 GHD sit-ups 20 Back extensions ab mat 20 knees-to-elbows A 24/16k sit-ups ab mat B 16~20/12 sit-ups ab mat Back extensions knee raise C 3~5R -/- |
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기록 | |
| A, 19:53 | |