My WOD History

No549.Row_KBS_OHS

yachtie_leo 2015. 6. 8. 22:34

 

 

Today WOD : Row_KBS_OHS 

날짜 : 2015.06.03 

Row_KBS_OHS

WOD

 느낌

 

For time of:

1,000m Row

and then

21-15-9 of:

KBS, 32/24k

OHS, 115/80

 

A

24/16k

95/65

 

B

16/12k Russian swing 가능

 

C

-/-

-/- 스틱가능

 

투혼fit

3Rounds

Row 1,000m

25 V-up

25 gobblet squat 16/12

 걱정했던것 보다 115파운드 오버헤드 스퀏 할만 했음.

기록

 Rx'd, 18:52