My WOD History

No544.Run_SQ_SU_KBS_BJ

yachtie_leo 2015. 5. 30. 21:29

 

 

Today WOD : Run_SQ_SU_KBS_BJ 

날짜 : 2015.05.23 

Run_SQ_SU_KBS_BJ

WOD

 느낌

 

For time of:

1 mile run (3바퀴)
100 air squats
100 abmat sit ups
50 kbs, 2-pood/1.5-pood
50 box jumps overs, 24/20

 

A

50 kbs, 24/16k

 

B

2바퀴

16/12

20/18~20

 

C

2바퀴

70 air squats
70 abmat sit ups
30 kbs, -/-

30 box jumps -/-

 상규덕분에 재미나게 한 와드..

 한번만 덜 쉬었어도.....ㅎㅎ

기록

 Rx'd, 19:50