My WOD History
No263.Push press_Jumping lunge
yachtie_leo
2013. 12. 6. 10:47
Today WOD : Push press_Jumping lunge
날짜 : 2013.12.05
Push press_Jumping lunge | |
WOD |
느낌 |
1.
Back squat 2-2-2-2-2, 80~85%
2. 8 rounds for max rep Push press (75/55), 20sec rest 10 sec Jumping Lunges, 20sec rest 10 sec
B 65/35
C -/- 제자리 lunge |
아~ 백스퀏 245가 안들린다...ㅡㅡ; 30파운드나 퇴보했다.... 그냥 몸이 피로해서 그렇다고 생각하고 싶다.. |
기록 |
|
1. Back squat 2 : 95-145-195-245(실패) 2. 8 rounds for max rep : 195 |