My WOD History

No2.Boxjump_Toestobar_DBburpeedeadlft

알 수 없는 사용자 2012. 10. 25. 11:21


날짜 :

Boxjump_Toestobar_DBburpeedeadlft

WOD

 느낌
 

AMRAP : 20min

15 Boxjump (24/20)

12 Toes to bar

9 Dumbbell Burpee Deadlift (60/40)

 

B

20min

15 BJ (20/18)

12 Toes to bar (최대한 높이)

9 DB burpee deadlift (40-50/20-30)

 

C

15min

12 BJ (-/-)

9 Hanging knee raise 

6 DB burpee deadlift (-/-)

  

기록